You may notice it every year.…just as fall turns to winter and the days become shorter, you suddenly notice your mood and motivation change. You may […]
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker Is there a link between Attention Deficit Hyperactivity Disorder (ADHD) and sleep […]
For those of us in the helping professions as counselors, therapists and social workers, we’ve always focused on understanding the diverse needs of our clients and […]
“Smile, breathe and go slowly” Thich Nhat Hanh According to the American Anxiety and Depression Association (ADAA), over 6 million people in the U.S. suffer from […]
Emotional Spring Cleaning for Mental Health Springtime may be the season for decluttering and deep cleaning our houses, but it is also a great time for […]