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As humans, we tend to be harder on ourselves than we are on others. We support and encourage friends who didn’t get their dream job or who are going through a breakup, but should we find ourselves in those same situations, we often judge ourselves as inadequate, flawed or any other negative label we can find.

For parents who are separated or divorced, navigating child custody and visitation can be challenging even in the best circumstances. In times of stress such as the COVID-19 pandemic, everything can suddenly become more complicated.

The parenting styles of today have definitely shifted since my days as a kid.Summers were spent exploring the neighborhood on our bikes, community sports teams and long days at the local swimming pool.