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Studies have found that spending quality time together gives families the opportunity to be present with each other and strengthen relationship bonds. Family vacations are a great way to take a break from day-to-day responsibilities, explore other cultures, and create life-time memories.

One of the key factors about emotional intelligence laid out by Dr. Jeanne Segal is self-awareness. Self-awareness is described by Dr. Segal as the ability “to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.”

Emotional support animals (ESAs) have become a particularly touchy subject lately. Earlier this year, air carriers Delta and United announced more stringent guidelines regarding ESAs on board their aircraft. In March, sources at the U.S. Department of Housing and Urban Development hinted that the Department is considering doing the same, which could potentially make it more difficult for a tenant or homeowner to use the ESA designation to possess an animal in a property with a no-pets policy.