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If you have sought couple’s therapy before or have a passing interest in therapy, chances are you’ve heard of Gottman Therapy. Gottman Method Couples Therapy is a combination of several therapy approaches and interventions put together in a way that has shown to be one of the most helpful for couples. It was developed by John and Julie Gottman, a researcher and therapist power couple who spent over a decade developing this approach to therapy.

You may have noticed your motivation and mood change recently, maybe chalk it up to the chaos or stress of the season. You may find yourself craving starches and wanting nothing more than to stay in bed for days at a time watching endless reruns of “The Real Housewives.”

Definition “Midwest Mania”: “The act of individual’s residing in a location known as the Midwest region of the United States and behaving with extreme excitement and energy in early May and June due to changing warm weather patterns of this region of the country.”