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Studies have found that spending quality time together gives families the opportunity to be present with each other and strengthen relationship bonds. Family vacations are a great way to take a break from day-to-day responsibilities, explore other cultures, and create life-time memories.

It can be difficult to tell when to bring a child into see a therapist; when to know if their reactions are normal, a result of a developmental “phase,” or something that would benefit from clinical attention. It is difficult to know whether or not a therapist will be able to help.

When was the last time you sat down and doodled, painted, or otherwise created? I imagine that for many folks, the last time they made art was when it was required for school. But did you know that art can have a profound and positive impact on your mental health?