March 29, 2024

Embracing Our Parts – A Look into Internal Family Systems Therapy

We’ve all had moments where we feel at odds with ourselves. Maybe it happens when our partner says something hurtful. In that moment, part of us wants to run out of the room; part of us feels vulnerable and hurt; part of us knows they didn’t really mean it, and part of us might feel ashamed of having these feelings at all. We might even tell a friend later, “Part of me wanted to scream at him and part of me was so embarrassed that I even cared.