March 28, 2024

More Than Skin Deep: Dealing with Body Dysmorphia.

Body dysmorphia often stems from negative body image, and it can and does impact anyone, at any age. A person experiencing symptoms of body dysmorphia may feel that they are larger than their actual size, experience insecurities regarding how their body looks in comparison to others, and may also struggle with low self-esteem as it relates to their perception and relationship with their bodies. If these thoughts are left unaddressed and allowed to run unchecked, these symptoms can lead to body dysmorphic disorder.
March 29, 2024

The Importance of Navigating the World of Difficult Emotions

In our society, happiness is typically seen as the desired state no matter what you may be facing. Unfortunately, at some point in our lives, most of us have experienced the scary pit of hurt, anger or sadness that comes with stressful life circumstances. Some of us have felt it in lesser forms…as a twinge or flutter of something that does not quite feel right. We may try to ignore, block, numb, or “get over” these difficult emotions.
March 28, 2024

Why Teens Do What They Do – A Biological Perspective

As we grow and develop, we begin to see the ways in which we ourselves might have had distorted thinking when we were teenagers. Sometimes, we might even begin to forget what it was like to feel impulsive, or we might forget how much we didn’t know. However, these things are related to more than just life experience, it also reflects the development of our brain.