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Mental health in the workplace has typically been a taboo subject. However, the good news is more organizations are recognizing that mental health is just as important as physical health and offering more and more benefits to support their workers. One of the benefits some employers offer falls under the Family and Medical Leave Act (FMLA),

"Sleep is the golden chain that ties health and our bodies together." -- Thomas Dekker Is there a link between Attention Deficit Hyperactivity Disorder (ADHD) and sleep disorders in children?

I’m often asked by clients and friends, “when should I consider couple therapy?” It’s commonly asked when one partner feels frustrated, angry, or disconnected with their partner within their relationship. Often this question includes feelings of doubt and fear, because people often believe that relationships that are in “trouble” are the ones that need couples' therapy.