April 1, 2024
ANT infestation is challenging to overcome, and no I’m not talking about those pesky little creatures that invade your home during the warmer months. I’m referring to Automatic Negative Thoughts (ANTS). These types of ANTS are pesky, yes, however, they invade your mind!
April 1, 2024
“Smile, breathe and go slowly”
Thich Nhat Hanh
According to the American Anxiety and Depression Association (ADAA), over 6 million people in the U.S. suffer from generalized anxiety disorder (GAD), a psychological disorder that is characterized as persistent and excessive worry.
April 1, 2024
I used to be a “chaser.” For most of my life, I chased happiness, perfection and prosperity, frequently using the mind set “if only (I had the perfect job, had enough money, the perfect marriage),….,” or “when I…..(lose 15 pounds, get that promotion, find a boyfriend).” Every year, I would make a New Year’s Resolution, connected to one of my “chases” – I will resolve to work out every day; I will start looking for a new job;