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"Sleep is the golden chain that ties health and our bodies together." -- Thomas Dekker Is there a link between Attention Deficit Hyperactivity Disorder (ADHD) and sleep disorders in children?

January is Human trafficking Awareness Month. Human trafficking involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act. Every year, millions of men, women, and children are trafficked worldwide – including right here in the United States (Department of Homeland Security, 2022). There are many preconceived notions about what human trafficking is, who it affects and why it happens. This blog will highlight facts and fiction surrounding human trafficking, how you can identify it, as well as how to help support survivors.

Many of us have heard the words, “Feel your feelings,” but what exactly does that mean? Such a statement often comes off as vague and confusing. When hit with a wave of anxiety, are we not feeling it? Well, yes and no. Sitting with emotions, AKA, “feeling your feelings,” is more than just feeling it; it is also processing it from a place of curiosity and non-judgment.