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ANT infestation is challenging to overcome, and no I’m not talking about those pesky little creatures that invade your home during the warmer months. I’m referring to Automatic Negative Thoughts (ANTS). These types of ANTS are pesky, yes, however, they invade your mind!

For those of us in the helping professions as counselors, therapists and social workers, we've always focused on understanding the diverse needs of our clients and being culturally aware of our unique differences from a mental health standpoint. However, in light of the divisiveness in our country right now, it may help to translate this approach of understanding and inclusiveness to our interactions with others in our everyday lives.

Being stuck inside during this time can take a toll on both your mental and physical health. Setting an intention for physical exercise can not only keep you busy but can improve your overall wellbeing. There are plenty of physical activities that can keep you busy during this otherwise boring and uncertain time.