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As a mother of three children with ADHD, this time of year causes my nerves to fray. I worry about getting a good teacher match. I worry about their behavior in school. I worry about being misunderstood. However, the start of the school year is a great opportunity to focus on communication.

You probably don’t need a therapist to tell you that your environment has a huge impact on your mood and overall well-being. Just think about it, most of us start and end our day at home. A clean, well-thought out environment can help us feel calm and grounded. While a messy, disorganized home can distract us from feeling present and connected. Being more mindful of your environment can help reduce anxiety and low mood. Not sure where to start? No worries! Grab your favorite snack and let's talk about 5 ways you can create a peaceful space at home.

I took my first improv class when I moved to Chicago five years ago. I didn’t know many people in the city, so I thought it might be a fun way to make new friends and reconnect with my high school theater days. It wasn’t easy at first. I felt really vulnerable being asked to be silly with a room full of strangers. Over time, though, I not only started to have fun, but I started feeling an increased sense of well-being and happiness in my life on and off stage. These days, performing and teaching improv plays a vital creative and therapeutic role in my life.