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You’ve already decided that you would like to start seeing a therapist, and now comes the process of deciding which provider to work with. While you’re evaluating your options, you notice that some of the providers available to you are listed as an “intern” in their profile. While your first thought may be to look for someone who is fully licensed or has graduated from their Master’s program instead (and we get it!), there are some compelling reasons you may want to work with an intern as your therapist

You may have heard of Lavar Ball, the powerhouse dad, media personality and businessman, who seems to be the face (and mouth) behind the Ball family basketball dynasty. All three of Lavar’s sons are basketball prodigies – with one recently drafted as the second pick in the first round to the Los Angeles Lakers and the other committed to playing basketball at UCLA.

You probably don’t need a therapist to tell you that your environment has a huge impact on your mood and overall well-being. Just think about it, most of us start and end our day at home. A clean, well-thought out environment can help us feel calm and grounded. While a messy, disorganized home can distract us from feeling present and connected. Being more mindful of your environment can help reduce anxiety and low mood. Not sure where to start? No worries! Grab your favorite snack and let's talk about 5 ways you can create a peaceful space at home.