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When was the last time you sat down and doodled, painted, or otherwise created? I imagine that for many folks, the last time they made art was when it was required for school. But did you know that art can have a profound and positive impact on your mental health?

As a mother of three children with ADHD, this time of year causes my nerves to fray. I worry about getting a good teacher match. I worry about their behavior in school. I worry about being misunderstood. However, the start of the school year is a great opportunity to focus on communication.

Many of us have heard the words, “Feel your feelings,” but what exactly does that mean? Such a statement often comes off as vague and confusing. When hit with a wave of anxiety, are we not feeling it? Well, yes and no. Sitting with emotions, AKA, “feeling your feelings,” is more than just feeling it; it is also processing it from a place of curiosity and non-judgment.