March 29, 2024
Many of my clients report experiencing fear and anxiety associated with unusual sleep events, but often have trouble talking about their fears, even in therapy. The fear is often related to unusual experiences before, during and/or immediately upon waking up. Parasomnias are undesirable experiences that are related to sleep, also known as disruptive sleep disorders.
April 1, 2024
You may notice it every year.…just as fall turns to winter and the days become shorter, you suddenly notice your mood and motivation change. You may find yourself craving starches and wanting nothing more than to stay in bed for days at a time watching endless reruns of “Law & Order.”
March 29, 2024
The COVID-19 outbreak has forced school closures across the country. Suddenly, parents and caregivers are being turned into homeschoolers, creating makeshift schedules and study tables as parents worry about their children losing academic progress. These concerns are heightened for parents of children with Attention-Deficit Hyperactivity Disorder (ADHD), learning disabilities, and other special needs.