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Sydney Ray
 

Sydney Ray

Sydney Ray

LMFT

Sydney blends Narrative, Solution-Focused, CBT, and Play Therapy to empower clients in a compassionate, creative space.

Sydney, a Licensed Marriage and Family Therapist, specializes in depression, anxiety, trauma, and LGBTQ+ issues, using an integrative approach for holistic client empowerment.

  • Preferred Pronoun: She/Her

  • Languages Spoken: English

  • Age Group: Children (10+), Teens, Adults

  • States Licensed: Indiana

    Locations Served

    Munster, Telehealth

    Specialties

    Anxiety, Depression, ADHD, OCD, Women's issues, Gender & Sexuality Issues, LGBTQIA Affirmative Therapy, Neurodivergence

    Degrees, Certifications, & Trainings

    Masters of Science in Child Development and Family Studies, Specialization in Marriage and Family Therapy, Trained in CBT for Obsessive Compulsive Disorder

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    Sydney works with children, adolescents, families, couples and adults.

    Sydney is a Licensed Marriage and Family Therapist (LMFT), who has experience working with a variety of concerns, including depression, anxiety, trauma, ADHD, self-esteem, life transitions, communication in romantic and family relationships, and women’s empowerment. Sydney is an LGBTQ+ affirmative therapist. Sydney works with children, adolescents, and adults, as well as families and couples.

    Sydney utilizes an integrative approach to therapy that combines Narrative Therapy, Solution-Focused, Cognitive-Behavioral Therapy (CBT) and Play Therapy to foster a compassionate, creative, judgment-free space for her clients to explore their stories, strengthen their voices and empower authorship of their own lives. She believes in collaborating with clients to develop a personal and holistic plan for treatment that uses their strengths and goals, relationships, and contextual factors to facilitate change.

    Sydney earned her M.S. in Human Development and Family Studies with specialization in Marriage and Family Therapy. 

    Sydney empowers clients through compassionate therapy.

    Narrative Therapy

    is a form of therapy that encourages people to identify and utilize their own skills to minimize their struggles, helping clients separate themselves from their problems. Narrative therapy uses the story of a person’s life to help discover purpose and meaning

    Solution-Focused Therapy

    focuses on finding solutions rather than discussing problems. The goal is to stay in the present moment to find immediate ways to reduce symptoms and minimize the impact the problem is having on your life.

    Cognitive-Behavioral Therapy (CBT)

    is a goal-oriented approach to therapy that focuses on a person’s pattern of thinking, responding and behavior that is contributing to their emotional distress. The goal of CBT is to change patterns of thinking behind people’s difficulties, and in turn, change the way they feel. CBT utilizes skills and techniques to be practiced outside of the session to help reduce symptoms and redirect distorted or negative thinking.
    Narrative Therapy
    Solution-Focused Therapy
    Cognitive-Behavioral Therapy (CBT)
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