March 29, 2024
A big part of the mental health space is emotive language and vocabulary. Therefore, it’s long overdue that we talk about “Blame Culture” and how much of a large part self-criticalness is at the core of the most common mental health issues. Blame is often a means of attempting to hold ourselves accountable. However, it often is excessive and leads to self-gaslighting that involves nitpicking, fault-finding, complaining, exonerating the role that mental health plays.
April 1, 2024
You may notice it every year.…just as fall turns to winter and the days become shorter, you suddenly notice your mood and motivation change. You may find yourself craving starches and wanting nothing more than to stay in bed for days at a time watching endless reruns of “Law & Order.”
March 29, 2024
The amygdala is a collection of nuclei near the base of the brain – the limbic system - where emotions are given meaning, remembered, and attached to associations, as well as responses to them (emotional memories). The amygdala is also known for its role in the processing of fear. In infants, a distress cry helps signal to caretakers to come “save” them. It toddlers, this same response may show up, or they may attempt to “flee” the danger by crawling away. Later in life, a “fight” back response might show up in anger or conflict.