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Megan Rigual
 

Megan Rigual

Megan Rigual

LCSW

Megan Rigual with experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy (SFT), supports her clients in achieving their goals through evidence-based methods.

Megan Rigual is a Licensed Clinical Social Worker (LCSW) based in Indiana, specializes in treating anxiety, depression, mood disorders, trauma, and perinatal mental health. She is passionate about using a client-centered, strengths-based approach to empower clients and foster positive emotional and behavioral changes. Megan works with adolescents, adults, and seniors, tailoring her care to meet the unique needs of each individual.

  • Preferred Pronoun: She/Her

  • Languages Spoken: English

  • Age Group: Adolescents, Adults, Seniors

  • States Licensed: Indiana

    Locations Served

    Munster, Telehealth

    Specialties

    Anxiety, Depression, Mood Disorders, Trauma, Perinatal

    Degrees, Certifications, & Trainings

    BSW from Valparaiso University, MSW from University of Illinois at Chicago

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    Advocating for perinatal mental health and specializing in treating anxiety, depression, mood disorders, and trauma.

    Hey there! I'm Megan Rigual, a Licensed Clinical Social Worker in Indiana. I have experience working with individuals of all ages but especially enjoy working with teens, expectant and new mothers, and seniors. I specialize in treating anxiety, depression, mood disorders, and trauma. When I'm not meeting with clients, I enjoy spending time with my family and cozying up with a good book.

    Megan Rigual is a Licensed Clinical Social Worker passionate about supporting clients through evidence-based therapies and a strengths-based approach.

    Cognitive-Behavioral Therapy (CBT)

    is a goal-oriented approach to therapy that focuses on a person’s pattern of thinking, responding and behavior that is contributing to their emotional distress. The goal of CBT is to change patterns of thinking behind people’s difficulties, and in turn, change the way they feel. CBT utilizes skills and techniques to be practiced outside of the session to help reduce symptoms and redirect distorted or negative thinking.

    Dialectical Behavior Therapy (DBT)

    is a form of Cognitive-Behavioral Therapy that, in addition to teaching clients to recognize patterns of distorted thinking that can change their feelings and behaviors, DBT focuses on how this behavior affects interpersonal relationships – friendships, intimate relationships, etc. DBT is beneficial for those clients with extreme reactions to distressing feelings that can lead to self-destructive behaviors. DBT teaches skills on emotional regulation, Mindfulness and relaxation and negative patterns of thinking.

    Solution-Focused Therapy

    focuses on finding solutions rather than discussing problems. The goal is to stay in the present moment to find immediate ways to reduce symptoms and minimize the impact the problem is having on your life.
    Cognitive-Behavioral Therapy (CBT)
    Dialectical Behavior Therapy (DBT)
    Solution-Focused Therapy
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